Results For Category: "Uncategorized"
June 7, 2023
Walking More Leads to Better Sleep
As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get…
June 7, 2023
Increased Strength and Mobility = Better Health
We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and…
June 7, 2023
Exercise Is Medicine
Now more than ever, our elevate team agrees with The American College of Sports Medicine (ACSM) that exercise is medicine. The evidence…
June 7, 2023
Build Your Muscle Mass for Better Health
Strength training must be part of every training routine. Being a personal trainer gym Center City comprises a large part of our…
June 7, 2023
Eating Too Little Can Slow Weight Loss
Our certified fitness trainer team knows that many of us diet from time to time, particularly as beach season or a big…