Results For Category: "Uncategorized"

Improve Your Balance and Be Winter Ready

Here at elevate Health & Performance™, we focus on fitness and rehabilitation and always remain on the lookout for simple ways to be…

Walking More Leads to Better Sleep

As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get…

Increased Strength and Mobility = Better Health

We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and…

Exercise Is Medicine

Now more than ever, our elevate team agrees with The American College of Sports Medicine (ACSM) that exercise is medicine. The evidence…

Build Your Muscle Mass for Better Health

Strength training must be part of every training routine. Being a personal trainer gym Center City comprises a large part of our…

Eating Too Little Can Slow Weight Loss

Our certified fitness trainer team knows that many of us diet from time to time, particularly as beach season or a big…