Results For Category: "Uncategorized"

This is How We Roll!

Have you been in our space recently, seeing us rolling around the turf like children on the playground and thought, “Why is…

Personal Trainer in Philadelphia

Building Strength After 40: With a Personal Trainer in Philadelphia, Yes, You Can!

Can you build strength after 40? Absolutely! Especially with the help of a Personal Trainer in Philadelphia. Many people think that we…

Getting Grounded Helps Us Relax

Hector and the team at elevate – a personal training gym in Rittenhouse adjacent – believe in the power of grounding techniques….

Ergonomics and Working at Home

Rehabilitation and fitness motivate everything we do at elevate. Movement, agility, and stability improve your health at every age. And now we…

Exercise and Activity Promote Brain Health

We know that there are a lot of personal training studio choices. And we notice that many focus on short-term goals. We…

HIIT Works, But Keep Moving Too

We’re more than a personal training gym, but performance training forms a core of our business. So, clients often ask us about…

Exercise Improves Your Health, Not Weight Loss

Many of us believe that losing weight equates to better health. And we may exercise to help lose weight. It doesn’t work,…

Improve Your Balance and Be Winter Ready

Here at elevate Health & Performance™, we focus on fitness and rehabilitation and always remain on the lookout for simple ways to be…

Walking More Leads to Better Sleep

As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get…

Increased Strength and Mobility = Better Health

We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and…