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Physical Therapy • Personal Training • Dieticians • Massage

elevate Physical Therapy Re-opens on Monday June 8th.

elevate Personal Training Is Open for Online One-on-One Training.

We Believe in Relationships. And Results.

Always One-on-One with Caring Experts.

We’re dedicated to helping you feel good, live well, and stay healthy.

Want to stay on track? We now offer Virtual One-on-One Training. Contact us and we’ll get started.

Yes! I want Virtual One-on-One Training

What’s Happening in Our One-on-One Studio

Keep up with our team of caring health experts!

We’re getting ready to open Physical Therapy 6/8

We’re getting ready to open Physical Therapy 6/8, and Warming up the sled for you!
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Sooner than you know it, all of Philadelphia's businesses will be reopening. We have been working on our operations with your health and safety in mind, and to continue to make sure we are an energy, an atmosphere, and approach where you want to be. We will constantly be making adjustments to assure you are in a place of comfort.
With that in mind, we are excited to be opening our in-person
Physical Therapy Services on June 8th.

DM us and tell us how we can help you with your physical therapy needs!

There’s No One like Mom! • • I may be able t

There’s No One like Mom!
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I may be able to put Esmi to sleep faster, but it is incomparable to the dance and grin from ear to ear when Esmi sees Frida.

There’s no one like Mom!

#HappyMothersDay to all strong and confident women who empower us.
Stay well and healthy.

Book Review - Antifragile: Things that gain from D

Book Review - Antifragile: Things that gain from Disorder
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My friend was telling me about the book Antifragile by Nassim Nicholas Taleb, and how it was a heavy read and not that exciting. Even with his warning, I had to give it a listen on Audible during my runs. And let’s just say it didn’t make me run that fast but I really enjoyed the book. It helped clarify my thoughts about why and how our team can make a difference in your life.
The Guardian wrote a review, and summed it up perfectly: “The core idea behind this book is simple and quite enticing. Nassim Nicholas Taleb divides the world and all that's in it (people, things, institutions, ways of life) into three categories: the fragile, the robust and the antifragile.
You are fragile if you avoid disorder and disruption for fear of the mess they might make of your life: you think you are keeping safe, but really you are making yourself vulnerable to the shock that will tear everything apart.
You are robust if you can stand up to shocks without flinching and without changing who you are.
But you are antifragile if shocks and disruptions make you stronger and more creative, better able to adapt to each new challenge you face. Taleb thinks we should all try to be antifragile.”
I agree with Taleb because it’s what the elevate team sees working as we make you healthier - we add "shocks and disruptions" (exercise and physical therapy) to the body, which releases endorphins and over time the "shocks" make you stronger.

Taleb goes into many other details in this seven part book. While it was not the most colorful listen, I ordered the hard copy to help further my understanding on how to live an Antifragile life, build an Antifragile organization, and have Antifragile relationships.
Stay moving. Stay healthy. Be Antifragile.

@hectorebones

We believe everything we do has an impact on all o

We believe everything we do has an impact on all of our relationships. And we believe that to take care of others, we have to take care of ourselves first. During turbulent times, we have to channel our energies to be supportive, understanding, and present more than ever.
As you know, perhaps the best way to channel your energy is to exercise, and keep exercising to prevent stress levels from building. Throughout my conversations this past week, I have heard many of you share your desire to continue to train despite having to close our facility.
So, starting tomorrow, we are going to resume our 1-on-1 personal training, virtually. The workouts will be conducted in real-time. Here’s how:
Please provide a quick inventory of fitness equipment that you’ve got at home (dumbells, bands, treadmills, or nothing - don't worry we are creative!), and let us know what you’ve been doing.
Pick a virtual platform – from Facetime, to Google Hangouts to Zoom.
Select a time. And we’ll get started.

With our knowledge, creativity and accountability, we’ll keep you fit and healthy, and continue our relationship. That helps everyone around us get energized too.
DM us for more details!

Growing up I remember the moments my mother would

Growing up I remember the moments my mother would cook a pot of rice and beans for families that were going through trying times. I would think to myself who needs rice and beans (that maybe cost $10 to make) when the family may have lost someone, lost their job, or another life stressor?
It wasn’t about the pot of rice. It was about sharing whatever you have with others when life gives you unfortunate moments. Sharing food, time, stories, hand holding, smiles and cries.
We are going through surreal times, and we want you to know that we’re here for you. Our resources may be a home exercise program, a phone call, toilet paper, an ear to listen, our knowledge of physical therapy, and anything and everything we can share. And our will to share is even greater during these times.
We’re social creatures. And we need connection even more right now. I encourage you to call your neighbor, call me (717.841.2254), walk around with some bananas to give to the homeless, share twice as much in these trying times. Have book discussions (I’m very well versed in Llama Llama Red Pajama and Simon Sinek). Let your loved ones get their emotions out. Be present.
Our resources may be limited but our wills are high, and together we can get through this. We’re in the business of uplifting people and building relationships.

And, please email me how we can help you.

As always,

Hector and The elevate Team

On behalf of our Team, I want to personally thank

On behalf of our Team, I want to personally thank you for trusting elevate Health & Performance as your facility for being empowered and strong.
The relationships we build mean the world to us. We strive to help you be your best self. And our first priority is always our team and your health and safety.
Therefore, we have chosen to shut down our facility immediately to help minimize the risk of the spread of Coronavirus (COVID-19). We want to do our part to flatten the curve and get us all “back on track” as soon as possible.
Thank you for understanding as we navigate this evolving situation.
We hope to re-open Monday March 30. And we’ll stay in touch.
In the meantime, if you have any questions, concerns or just want to connect please call text or email. We’ll get right back to you.

In challenging times, we always remember to share

In challenging times, we always remember to share however we can. If anyone needs some 🧻, please stop by and happily give you a roll or two.

Dave’s taking this Friday to new heights (24 inc

Dave’s taking this Friday to new heights (24 inches to be exact 😎)
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Who’s with him⁉️
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Let’s get up 😏 & after it today Fitfam 👏🏽
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#boxjumps #fridayfeels #newheights #elevateyourhealth #elevatehealthandperformance #phillyfitness #phillytrainers #practicemakesprogress

Technique Tuesday‼️ . Tall Kneeling Isometric

Technique Tuesday‼️
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Tall Kneeling Isometric Single Arm Carry 💪
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1. Place knees to the floor or on a mat.
2. Be sure to tuck toes towards you to ensure glutes are activated & lower back remains supported.
3. Holding a kettle bell in one hand, brace the core as if holding a plank fighting the resistance of the weight.
4. Goal is anti-rotation and not falling towards the weighted side.
5. Keep both shoulders & hips leveled, with equal pressure & maintain a tall posture. .
Hit 3-4 rounds of :30 holds per side 🔥
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This is a great core stabilization exercise! It’s deceiving so don’t quit it till ya try it 👏
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#techniquetuesday #kettlebell #core #stabilization #antirotationexercise #elevateyourhealth #coreismore #totalbodystrength #phillyfitness #formmatters #elevatehealthandperformance #phillytrainers #fitnessjourney

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Premier health studio with more than 5,000 square-feet, providing physical therapy, personal training, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live The Life YOU Want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED