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Physical Therapy • Personal Training • Dieticians • Massage

elevate Has Closed During the Covid-19 Outbreak.

We Believe in Relationships. And Results.

Always One-on-One with Caring Experts

We’re dedicated to helping you feel good, live well, and stay healthy.

Want to stay on track? Contact us for a FREE home exercise program. We’ll get back to you quickly.

Yes! I want a Home Exercise Program

What’s Happening in Our One-on-One Studio

Keep up with our team of caring health experts!

We believe everything we do has an impact on all o

We believe everything we do has an impact on all of our relationships. And we believe that to take care of others, we have to take care of ourselves first. During turbulent times, we have to channel our energies to be supportive, understanding, and present more than ever.
As you know, perhaps the best way to channel your energy is to exercise, and keep exercising to prevent stress levels from building. Throughout my conversations this past week, I have heard many of you share your desire to continue to train despite having to close our facility.
So, starting tomorrow, we are going to resume our 1-on-1 personal training, virtually. The workouts will be conducted in real-time. Here’s how:
Please provide a quick inventory of fitness equipment that you’ve got at home (dumbells, bands, treadmills, or nothing - don't worry we are creative!), and let us know what you’ve been doing.
Pick a virtual platform – from Facetime, to Google Hangouts to Zoom.
Select a time. And we’ll get started.

With our knowledge, creativity and accountability, we’ll keep you fit and healthy, and continue our relationship. That helps everyone around us get energized too.
DM us for more details!

Growing up I remember the moments my mother would

Growing up I remember the moments my mother would cook a pot of rice and beans for families that were going through trying times. I would think to myself who needs rice and beans (that maybe cost $10 to make) when the family may have lost someone, lost their job, or another life stressor?
It wasn’t about the pot of rice. It was about sharing whatever you have with others when life gives you unfortunate moments. Sharing food, time, stories, hand holding, smiles and cries.
We are going through surreal times, and we want you to know that we’re here for you. Our resources may be a home exercise program, a phone call, toilet paper, an ear to listen, our knowledge of physical therapy, and anything and everything we can share. And our will to share is even greater during these times.
We’re social creatures. And we need connection even more right now. I encourage you to call your neighbor, call me (717.841.2254), walk around with some bananas to give to the homeless, share twice as much in these trying times. Have book discussions (I’m very well versed in Llama Llama Red Pajama and Simon Sinek). Let your loved ones get their emotions out. Be present.
Our resources may be limited but our wills are high, and together we can get through this. We’re in the business of uplifting people and building relationships.

And, please email me how we can help you.

As always,

Hector and The elevate Team

On behalf of our Team, I want to personally thank

On behalf of our Team, I want to personally thank you for trusting elevate Health & Performance as your facility for being empowered and strong.
The relationships we build mean the world to us. We strive to help you be your best self. And our first priority is always our team and your health and safety.
Therefore, we have chosen to shut down our facility immediately to help minimize the risk of the spread of Coronavirus (COVID-19). We want to do our part to flatten the curve and get us all “back on track” as soon as possible.
Thank you for understanding as we navigate this evolving situation.
We hope to re-open Monday March 30. And we’ll stay in touch.
In the meantime, if you have any questions, concerns or just want to connect please call text or email. We’ll get right back to you.

In challenging times, we always remember to share

In challenging times, we always remember to share however we can. If anyone needs some 🧻, please stop by and happily give you a roll or two.

Dave’s taking this Friday to new heights (24 inc

Dave’s taking this Friday to new heights (24 inches to be exact 😎)
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Who’s with him⁉️
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Let’s get up 😏 & after it today Fitfam 👏🏽
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#boxjumps #fridayfeels #newheights #elevateyourhealth #elevatehealthandperformance #phillyfitness #phillytrainers #practicemakesprogress

Technique Tuesday‼️ . Tall Kneeling Isometric

Technique Tuesday‼️
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Tall Kneeling Isometric Single Arm Carry 💪
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1. Place knees to the floor or on a mat.
2. Be sure to tuck toes towards you to ensure glutes are activated & lower back remains supported.
3. Holding a kettle bell in one hand, brace the core as if holding a plank fighting the resistance of the weight.
4. Goal is anti-rotation and not falling towards the weighted side.
5. Keep both shoulders & hips leveled, with equal pressure & maintain a tall posture. .
Hit 3-4 rounds of :30 holds per side 🔥
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This is a great core stabilization exercise! It’s deceiving so don’t quit it till ya try it 👏
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#techniquetuesday #kettlebell #core #stabilization #antirotationexercise #elevateyourhealth #coreismore #totalbodystrength #phillyfitness #formmatters #elevatehealthandperformance #phillytrainers #fitnessjourney

All Hands In 🤝 . No matter what challenge you m

All Hands In 🤝
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No matter what challenge you might bring to our attention or any struggle you might be facing within your health & wellness journey, we here at elevate are ready to work to our best ability & provide top of the line care 💚
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We are here to educate, share compassion & offer to you a community full of support 🤗
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Ready to lend a hand to all who enter our doors! Wishing all a Terrific Tuesday‼️
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#helpinghands #elevateyourhealth #elevatehealthandperformance #teamworkmakesthedreamwork #fitfam #supportivecommunity #phillyfitness #phillytrainers #onestopshop #happytuesday

Flash Back Friday to our awesome workout event wit

Flash Back Friday to our awesome workout event with @vynamic 💪
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Had a super fun & outgoing group of hard working individuals who came together for some quality health & fitness team bonding‼️
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If interested in hosting similar events with us shoot us a DM or comment below ⬇️ we would love to have you!
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Happy Friday FitFam 🤗
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#corporatefitness #teambuildingevent #vynamic #phillyfitness #flashbackfriday #fitfam #community #elevatehealthandperformance

One pull at a time, we always got your back 🤗 .

One pull at a time, we always got your back 🤗
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If looking to brighten up your rainy day than feel free to stop in & chat, workout, grab a snack or all the above, we are here for it all‼️
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Happy Tuesday ⭐️
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#elevateyourhealth #elevatehealthandperformance #wholistichealth #supportsystem #phillytrainers #fitfam #selfcare #treatyourselftuesday

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Premier health studio with more than 5,000 square-feet, providing physical therapy, personal training, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live The Life YOU Want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED