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Personal Training • Physical Therapy • Dieticians • Massage

Always One-on-One

When you need to feel, look, move and be amazing, come to us. We get results all one-on-one. We elevate your health.

Contact Us – Let’s Get Started

What’s Happening in Our One-on-One Studio

Keep up with our team of health professionals!

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Fit Fam meet one of our new rockstar female trainers Elaine (@lainedee) 🤗
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Elaine is a strength and conditioning coach with a specific background in kettlebell training, NASM certified and is a Strong First Level 1 KB instructor 💪🏽
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Elaine finds fitness as an opportunity to help people connect to their individual bodies and find purpose in building strength to enhance quality of life all around. .
As a former d-3 soccer player, Elaine has found an amazing cross over between physical activity and its’ effect on how one can interact with the rest of the world. She’s able to push her body to new limits through consistent hard work and applying that dedication, focus and positivity into her role as a professional, as a sister, daughter, and friend. One of many benefits & reasons as to why she is perusing the trainer life 💚
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Elaine strives to help other people experience all the above‼️
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Fun fact: Elaine has been & remains to be super close to her family, now residing only a few Philly blocks away from each other 👨‍👩‍👧‍👦
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#meettheteam #femaletrainers #kettlebells #femalestrong #girlsthatlift #phillytrainer #elevatehealthandperformance #soccer #athleteforlife

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‘Tis the holiday season‼️
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The time full of Merry & cheer! The season of spreading joy & spending time with family! .
It can also be a time of stress. Of odd schedules, lack of sleep & possibly some missed workouts 😳
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DO NOT WORRY! Our advice is to take it one day at a time. Plan ahead so you already have set time for you to get done whatever it is you need to get done. Prioritize what is most important to you during this season & enjoy it fully! .
Don’t sweat or stress over the little things! Embrace what life as to offer & surround yourself with people who will enjoy it with you!
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We are here to help you not only stick to your fitness journey but also help bring you balance & an overall better quality of life 💚
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Happy December Fam ❄️
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#holidayseason #holidaycheer #keeponsmiling #workoutroutine #fitnessjourney #decemberchallenge #fitfam #elevatehealthandperformance #phillyfitness #phillytrainers #balance #bewellphilly

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Happy Thanksgiving from the elevate team to yours 💚
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We are not only grateful for each other but absolutely grateful for each and everyone of our members 😊
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We wish everyone a fabulous day with family & friends & a blessed started to the holiday season‼️
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Happy Thanksgiving 🦃🍁🍽 .
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#happythanksgivingday #family #fitfam #feast #throwbackthursday #foodfordays #gobblegobble #thankful

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Just laugh it off friends cause we’ve reach #humpday 🙌🏼
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Too often we waist unnecessary energy on stress & things that make us frustrated when we really could all just use a good old gut wrenching laugh & killer workout to shake it off 😄
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So with that said we hope you all have a wonderful Wednesday & hope to see you soon to join in on the fun‼️
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#keeponsmiling #shakeitoff #humpdayvibes #workoutmotivation #laughitoff #elevatehealthandperformance

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TECHNIQUE TUESDAY ‼️‼️
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Farmers Carry:
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The complete total body exercise. The farmers carry requires the individual to use almost every muscle in their body in order to create stability to complete the movement
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It can be used if your looking to build strength or lose weight. Don’t underestimate the benefits of this simple task. .
If you’re looking to try it out, here’s how you do it: - Grab two dumbbells, kettlebells, or any other HEAVY object - Pick it up and hold it by your side - Stand tall and go for a walk - It’s as simple as that!!! .
Enjoy 🤗
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#techniquetuesday #farmerscarry #stability #mobility #strength #phillyfitness #phillytrainers #kettlebells #elevatehealthandperformance

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“This process is truly all about consistency & patience. Hector has hooked me up with the right people and going out of his way to show support and provide me with an awesome community. Everyone here at elevate is the right person. It is more than just an experience here. I get to also have a community where I continue to learn and grow!” ~ Rachael Barrett 💪🏽❤️
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elevate would not be where it is today without the dedication, hard work & trust from all our clients. With that being said we are throwing spotlight onto some of our members fitness journeys 👏🏽
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Here is @rachaelebarrett10 ‼️ Within the 2 years Rachael has been with us she had made growth both physically & mentally.
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With the help, guidance & encouragement from our elevate staff & former elevate trainer @showdub Rachael has decided to take on a new fitness chapter in the weightlifting competition world! .
Successfully completing her 2nd competition, Rachael plans to continue competing in more! .
Rachael we are so proud of your accomplishments thus far & are even more excited to see where you continue to grow within your fitness journey! .
Congratulations to you & to all our clients for stepping into our doors each & every day & showing dedication to YOUR health & wellness! .
You got Team elevate behind you the whole way 💚🥳
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Happy Friday Fit Fam!! .
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#clientspotlight #fitfam #fitfriday #girlsthatlift #strongwomen #fitcommunity #patience #dedication #hardwork #supportteam #teamworkmakesthedreamwork #elevatehealthandperformance #phillyfitness

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Pulling our way into the weekend like 💪🏽
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We hope everyone has a blessed day & a rockin weekend‼️
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Happy FriyYAY 🤗💚
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#trx #pull #fridaymood #weekendvibes #strength #bodyweightworkout #elevatehealthandperformance #christhescott

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Fit Fam say hello to our newest team member Tyler (@toyd15)‼️ .
Tyler is a former D1 baseball player and graduate of Seton Hall University .
He currently holds his CSCS and is in his 2nd year of Temple’s Doctor of Physical Therapy Program .
Tyler is a current resident of the Fairmount area and when not at Elevate or studying for an upcoming exam, you can most likely catch him at the Urban Saloon watching the Sixers or Eagles .
P.S. Tyler always enjoys a stellar joke so if you got some to share stop on in & while your at it swipe to picture 2 to catch a sneak peek of his reaction 😄
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Happy Hump Day 🙌🏽
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#team #teamworkmakesthedreamwork #personaltrainer #physicaltherapy #baseball #phillyfitness #phillytrainer

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FOAM ROLLING BENEFITS ‼️
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Everyday our bodies are put through stressors. Whether specific to a training routine or just through our daily task, our bodies tend to find areas of tightness & sometimes pain.
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To help rid oneself of those stubborn trigger points we suggest you set aside important time to stretch & foam roll!
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The benefits one receives from foam rolling are:
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-improved range of motion .
-increased blood flow back to muscles which helps return them back to their normal functioning state
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-helps break up tight fascia (knots) & decreases pain/potential for injury
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So, if in the spirit of running be sure to hit those quads, hip flexors, IT Bands & feet as shown in the pictures about 👏🏽
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Happy Monday 🏃🏻‍♀️🏃🏽
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#foamroller #stretchingexercises #recovery #painrelief #marathonmonth #november #run

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Premier health studio with more than 5,000 square-feet, providing genuinely personal one-on-one training, physical therapy, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live exactly the Life YOU want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED