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Personal Training • Physical Therapy • Dieticians • Massage

Always One-on-One

When you need to feel, look, move and be amazing, come to us. We get results all one-on-one. We elevate your health.

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Keep up with our team of health professionals!

Technique Tuesday = TRX Low Row ‼️ . 1. Start

Technique Tuesday = TRX Low Row ‼️
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1. Start with each hand holding a strap, wrist directly next to ribs & elbows close.
2. Bring toes up off the ground as you maintain a strong plank position.
3. Keeping shoulders back & down and eyes up at your anchor point you will release arms to a fully extended position.
4. Be sure to not drop butt towards floor or let shoulders round towards ears or lower back arch (pictures 2 & 4 are “Do Not” examples)
5. Once arms are extended, pull self back up to starting position.
6. Rinse & repeat for 3x 10-20 reps 💪🏽
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Peep for video at very end 👀 .
Enjoy 🤗
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#trx #trxworkout #trxlowrow #techniquetuesday #techniquematters #form #phillytrainer #phillyfitness #elevatehealthandperformance #bewellphilly

“It’s a great place with experienced trainers

“It’s a great place with experienced trainers who provide one-on-one attention to trainees. They meet every person where he or she is and design a program to fit that person’s needs.” ~client review .
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#clientreviews #fitnesscommunity #phillyfitness #bewellphilly #fridayfeels #positivevibes #elevatehealthandperformance #teamwork #supportsystem

January is in full gear folks 👏🏽 . Anyone el

January is in full gear folks 👏🏽
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Anyone else feeling like their tank is running empty on keeping their New Year goals moving forward? .
Not to worry that is completely NORMAL‼️ .
This is the time where all holiday hype has come to a close & reality has sunk in. This is also the time where your going to want to dig deeper, push harder (even when times are the toughest) and constantly remind yourself how STRONG you are 💪🏽 .
Breaking down those barriers is just one of the many parts to continuing your fitness journey!
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We can’t say it’s going to be an easy task to complete but what we can say is that with the right support team this challenge is absolutely POSSIBLE to achieve 🤗
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Stay Focused, Stay Hungry & Stay POSITIVE FitFam the elevate team has got your back ❤️
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#thursdaymotivation #happythursday #goalsetting #achieveyourgoals #staydriven #supportteam #fitfam #elevatehealthandperformance #phillyfitness

Say Hello to one of elevate’s very first Persona

Say Hello to one of elevate’s very first Personal Trainers Chris Byiers ‼️
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Chris became a personal trainer after a successful career as a software architect on Wall Street 🤓
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His background as a youth athlete & semi-professional European football player ⚽️ made him long for an active & social profession
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Pursuing his passion, Chris studied physiology & fitness at The American Academy of Personal Training, graduating at the top of his class in 2009
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Chris has been a huge part of the energy of elevate since day one! One encounter with Chris & he will have you cracking up 😆 .
We are very lucky to have him continue with us here at elevate & wish him a very Happy Birthday today 🥳
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#dayones #fitnessfamily #elevatehealthandperformance #personaltrainer #birthday #fitnessjourney #phillytrainers #bio #christhescott

Technique Tuesday‼️ Bottoms Up Kettlebell Carr

Technique Tuesday‼️ Bottoms Up Kettlebell Carry ‼️
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Assume an athletic stance facing a clear walking path
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Holding a kettlebell upside down in both hands with hands in front of your shoulder at chin height
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Take a step forward & walk for the specified distance
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Lower weight & repeat. This exercise can also be completed single hand to improve overall strength & stability along with rotator cuff strength
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#kettlebellworkout #bottomsupcarry #strengthtraining #stability #elevatehealthandperformance

Pushing our way into the weekend like 💪🏽‼️
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How’s everyone feeling after these past few weeks of holiday packed shenanigans? .
Not sure what day it is? Well you are certainly not alone as we here at elevate are all feeling the same 😅
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With the New Year officially here it’s easy to set many expectations for ourselves & maybe feel not only exhausted but over whelmed!
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Just take the time to breath, think simple & short term goals & take it one step at a time 👏🏽
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Need guidance getting started, stop on in & we will be happy to chat with you for a free 1/2 hour consult 🤗
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Happy Friyay Friends‼️
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#happynewyear #2020 #weekendvibes #fridayfeels #sledpush #simple #shorttermgoals #fitnessjourney #elevatehealthandperformance

Congrats to our lead DPT @jdep_pt and @tinalamsbac

Congrats to our lead DPT @jdep_pt and @tinalamsback on their wedding night! #JusTintime4NYE

One evening as I picked our daughter Esmi up from

One evening as I picked our daughter Esmi up from daycare, I said to her “You have powerful eyes and a beautiful smile.” She gave me a little smirk. I started to repeat “powerful eyes and beautiful smile” rising to a crescendo.

Finally, her two tooth smile showed, with her baby squeals eating my heart, realizing what life is all about. We all deserve to live with powerful eyes and a beautiful smile.

Since then, I look at Esmi every day and repeat these words of affirmation.
For Frida and me, our purpose has grown to guiding a young woman to become confident, strong, and healthy. It's a beautiful challenge. And Esmi has taught us what gives life and health - powerful eyes and beautiful smile.

We obsess about the work we have to do, the 10 pounds we want to lose, or all other external factors in our world. We workout, eat well, and receive massages to heal and feel better.

Esmi is teaching me that being healthy is not about a certain look or a number on a scale. Being healthy is a feeling. It’s a sense of well-being and knowing you are equipped to take on the day - every day. It’s life lived consciously.

elevate’s mission is to give life and health. To hold your hand and challenge you by living our shared core values. We look forward to continuing this in 2020 and beyond.
May you walk out of our doors with powerful eyes and a beautiful smile.
Salud! Skål! Cheers!
As always,

Hector @hectorebones

Just a well rounded, educated & compassionate fit

Just a well rounded, educated & compassionate fit family working each day to help others reach their best quality of life 💚
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Happy Tuesday Everyone‼️‼️
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#teamelevate #elevatehealthandperformance #squad #fitfamily #phillytrainers #teambuilding #teammeetings #strengthinnumbers

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Premier health studio with more than 5,000 square-feet, providing genuinely personal one-on-one training, physical therapy, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live exactly the Life YOU want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED