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Personal Training • Physical Therapy • Dieticians • Massage

Always One-on-One

When you need to feel, look, move and be amazing, come to us. We get results all one-on-one. We elevate your health.

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What’s Happening in Our One-on-One Studio

Keep up with our team of health professionals!

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Just laugh it off friends cause we’ve reach #humpday 🙌🏼
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Too often we waist unnecessary energy on stress & things that make us frustrated when we really could all just use a good old gut wrenching laugh & killer workout to shake it off 😄
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So with that said we hope you all have a wonderful Wednesday & hope to see you soon to join in on the fun‼️
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#keeponsmiling #shakeitoff #humpdayvibes #workoutmotivation #laughitoff #elevatehealthandperformance

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TECHNIQUE TUESDAY ‼️‼️
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Farmers Carry:
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The complete total body exercise. The farmers carry requires the individual to use almost every muscle in their body in order to create stability to complete the movement
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It can be used if your looking to build strength or lose weight. Don’t underestimate the benefits of this simple task. .
If you’re looking to try it out, here’s how you do it: - Grab two dumbbells, kettlebells, or any other HEAVY object - Pick it up and hold it by your side - Stand tall and go for a walk - It’s as simple as that!!! .
Enjoy 🤗
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#techniquetuesday #farmerscarry #stability #mobility #strength #phillyfitness #phillytrainers #kettlebells #elevatehealthandperformance

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“This process is truly all about consistency & patience. Hector has hooked me up with the right people and going out of his way to show support and provide me with an awesome community. Everyone here at elevate is the right person. It is more than just an experience here. I get to also have a community where I continue to learn and grow!” ~ Rachael Barrett 💪🏽❤️
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elevate would not be where it is today without the dedication, hard work & trust from all our clients. With that being said we are throwing spotlight onto some of our members fitness journeys 👏🏽
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Here is @rachaelebarrett10 ‼️ Within the 2 years Rachael has been with us she had made growth both physically & mentally.
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With the help, guidance & encouragement from our elevate staff & former elevate trainer @showdub Rachael has decided to take on a new fitness chapter in the weightlifting competition world! .
Successfully completing her 2nd competition, Rachael plans to continue competing in more! .
Rachael we are so proud of your accomplishments thus far & are even more excited to see where you continue to grow within your fitness journey! .
Congratulations to you & to all our clients for stepping into our doors each & every day & showing dedication to YOUR health & wellness! .
You got Team elevate behind you the whole way 💚🥳
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Happy Friday Fit Fam!! .
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#clientspotlight #fitfam #fitfriday #girlsthatlift #strongwomen #fitcommunity #patience #dedication #hardwork #supportteam #teamworkmakesthedreamwork #elevatehealthandperformance #phillyfitness

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Pulling our way into the weekend like 💪🏽
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We hope everyone has a blessed day & a rockin weekend‼️
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Happy FriyYAY 🤗💚
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#trx #pull #fridaymood #weekendvibes #strength #bodyweightworkout #elevatehealthandperformance #christhescott

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Fit Fam say hello to our newest team member Tyler (@toyd15)‼️ .
Tyler is a former D1 baseball player and graduate of Seton Hall University .
He currently holds his CSCS and is in his 2nd year of Temple’s Doctor of Physical Therapy Program .
Tyler is a current resident of the Fairmount area and when not at Elevate or studying for an upcoming exam, you can most likely catch him at the Urban Saloon watching the Sixers or Eagles .
P.S. Tyler always enjoys a stellar joke so if you got some to share stop on in & while your at it swipe to picture 2 to catch a sneak peek of his reaction 😄
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Happy Hump Day 🙌🏽
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#team #teamworkmakesthedreamwork #personaltrainer #physicaltherapy #baseball #phillyfitness #phillytrainer

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FOAM ROLLING BENEFITS ‼️
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Everyday our bodies are put through stressors. Whether specific to a training routine or just through our daily task, our bodies tend to find areas of tightness & sometimes pain.
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To help rid oneself of those stubborn trigger points we suggest you set aside important time to stretch & foam roll!
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The benefits one receives from foam rolling are:
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-improved range of motion .
-increased blood flow back to muscles which helps return them back to their normal functioning state
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-helps break up tight fascia (knots) & decreases pain/potential for injury
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So, if in the spirit of running be sure to hit those quads, hip flexors, IT Bands & feet as shown in the pictures about 👏🏽
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Happy Monday 🏃🏻‍♀️🏃🏽
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#foamroller #stretchingexercises #recovery #painrelief #marathonmonth #november #run

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Meet another one of our rockstar female trainers Natali (@naruzich_ ) ‼️
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Natali is our cup of coffee in the early morning hours & ray of sunshine through our days ☀️
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She is a graduate of Temple with a B.S. in Exercise Science & Kinesiology and was a former D1 Gymnast 🤸‍♀️
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Natali is currently in school to become a Physical Therapist Assistant 😎
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One thing you might not know about her is that she is afraid (yes I said afraid) of the famous Philly Cheese Steak 🤭... I know we’ll have to do a little work on that but heck she certainly isn’t afraid to give you her best in the gym 💪🏽
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Stop in & give her a warm welcome 💚
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#natnatattack #femaletrainer #meettheteam #elevatehealthandperformance #teamworkmakesthedreamwork #phillyfitness #phillytrainers

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Just taking life one day & one step at a time 👟
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There are always going to be hurdles in our paths but that doesn’t mean we don’t have the ability to step over them & keep moving forward folks 👏🏽
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Keep your head up, your mentality positive & don’t forget to pack your patients as it all takes time whether we like it or not 🤪
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Happy Hump Day‼️‼️
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#hurdlesoflife #positivevibes #staystrong #bemindful #selfcare #humpday #hardworkpaysoffs #fitnessjorney #elevatehealthandperformance

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TECHNIQUE TUESDAY: DEADBUG ‼️
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The Deadbug is an anti-extension core exercise. The purpose of this exercise is to keep a stable trunk as you move your arms and legs through the movement
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If you’re looking to try the deadbug at home, here is how you do it:
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Lay on your back with your arms reached toward the ceiling and legs off the ground in a 90/90 position
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You are going to reach one leg out and at the same time reach the opposite arm out. For example, reach left leg out at the same time you reach right arm out.
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Bring your arm and leg back to start and repeat with the other leg.
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A good rep range would be 3 sets of 6-8 reps each leg.
***Tip: keep the lower back crushed into the ground as you complete every rep 🔥
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#techniquetuesday #deadbug #corestability #corestrength #elevatehealthandperformance

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Premier health studio with more than 5,000 square-feet, providing genuinely personal one-on-one training, physical therapy, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live exactly the Life YOU want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED