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Physical Therapy • Exercise Therapy & Personal Training • Massage

elevate Is Open. We look forward to welcoming you back.

Contact Us to Schedule.

We Believe in Relationships that Strengthen Health.

Always One-on-One with Caring Experts.

We’re dedicated to helping you feel good, live well, and stay healthy.

We now offer In Person and Virtual One-on-One Physical Therapy, Personal Training and Exercise Therapy. Contact us and we’ll get started.

Elevate Me. I’m Ready to Get Started.

What’s Happening in Our Private One-on-One Personal Training and Physical Therapy Practice.

Keep up with our team of caring health experts!

We all have experienced 2020 differently. We’ve

We all have experienced 2020 differently. We’ve had to re-evaluate and adapt to a changed and changing world. For many of us, this has involved tough decisions, simplifying our lives, and strengthening relationships. Through it all, we persevered.

Professionally, I’ve had to re-evaluate how elevate does business as we scramble to be lean and meet our clients’ needs. Personally, I’ve watched friends grieve which breaks my heart. That has reminded me of how lucky I am to have a wonderful, supportive family, and good friends. I wish that for everyone.

I do see positive things that have emerged from this unique year.

Collectively, we are so resilient and I can’t imagine a year with more challenges. It’s amazing how many people have stepped up in ways to keep things going.

We’ve all had to adapt and many have done it so well. We’ve seen work turned upside down, family roles changing, careers pivoting and friendships evolving. I believe that we’ll look back at the trials of 2020 as a reminder to appreciate all the small things we’d come to overlook and take for granted.

Learning is infinite and we learned a lot this year. Let’s start 2021 applying all of the learning we did in 2020 to be better equipped as I'm optimistic 2021 will feel more ordinary.

Cheers to resilience... Salud!

As always,

@hectorebones

This year elevate is supporting The Block Gives Ba

This year elevate is supporting The Block Gives Back!
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Stop by elevate and show your support for our neighbors in Philadelphia.
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Swipe Right to see what donation requests that we can help with.
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We are accepting donations until December 12th

Today marks our 5th year Anniversary! We would not

Today marks our 5th year Anniversary! We would not have been able to make it this far, and continue the journey without you. Thanks for your support, and we look forward to always being there for you.

elevate team update!
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2020 has taken us for quite a ride and our team at elevate is making the
best of the situation. We have been staying safe and healthy with our
loved ones. Here is what we have been up to.
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Hector and Frida have had their hands full with Esmi! She is a young
woman that is determined and shows great “leadership qualities” 😬 and
has an extensive palate!
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Tim has found the silver lining given the opportunity to spend so much
more time with his son Rhys who is now two years old!
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Chris has been coaching his sons Under -11s soccer team he has been a
coach for his son and friends since they were 5!
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Justin got married at the beginning of the year to his wife Christina!
They were recently able to purchase their first home together!
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Tyler is finishing up his last semester or PT school. Next step for him
is two 12 week clinical then graduation!
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Natali officially became a licensed PTA this year and is working towards
her CSCS certification!
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Carla is working on making a functional green space/mini oasis workspace
in her apartment.

We are excited to announce ⏩⏩⏩ . IN PERSON T

We are excited to announce ⏩⏩⏩
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IN PERSON TRAINING RESUMES!!! 🎉
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although much will remain the same, you’re health and safety is our #1️⃣ PRIORITY, so we’ve made some adjustments:
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•temperature 🌡 check upon entering
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•hand washing/sanitizing through out 🧼
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•all equipment is disinfected prior to and post use 🏋🏼‍♂️
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•the team will always be wearing masks 😷
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•staggered start times ⏰
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•designated areas for social distancing 🙌🏼
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Virtual training will continue to be offered as well. We can’t wait to see you soon 🤗

We may be chopped liver compared to Moms,and yet w

We may be chopped liver compared to Moms,and yet we are so proud to be Fathers!

One of my most memorable moments was the day that I got to share with my Father that I was going to have the opportunity to instill the values of respect, dedication, and hard work to my child as he did for me. I am so proud to be able to have the same title as my favorite person - Dad, Papá, Father.

To all the Fathers and Father-figures who are selfless and sacrifice themselves for the sake of their family, Happy Father's Day! - @hectorebones

We’re getting ready to open Physical Therapy 6/8

We’re getting ready to open Physical Therapy 6/8, and Warming up the sled for you!
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Sooner than you know it, all of Philadelphia's businesses will be reopening. We have been working on our operations with your health and safety in mind, and to continue to make sure we are an energy, an atmosphere, and approach where you want to be. We will constantly be making adjustments to assure you are in a place of comfort.
With that in mind, we are excited to be opening our in-person
Physical Therapy Services on June 8th.

DM us and tell us how we can help you with your physical therapy needs!

There’s No One like Mom! • • I may be able t

There’s No One like Mom!
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I may be able to put Esmi to sleep faster, but it is incomparable to the dance and grin from ear to ear when Esmi sees Frida.

There’s no one like Mom!

#HappyMothersDay to all strong and confident women who empower us.
Stay well and healthy.

Book Review - Antifragile: Things that gain from D

Book Review - Antifragile: Things that gain from Disorder
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My friend was telling me about the book Antifragile by Nassim Nicholas Taleb, and how it was a heavy read and not that exciting. Even with his warning, I had to give it a listen on Audible during my runs. And let’s just say it didn’t make me run that fast but I really enjoyed the book. It helped clarify my thoughts about why and how our team can make a difference in your life.
The Guardian wrote a review, and summed it up perfectly: “The core idea behind this book is simple and quite enticing. Nassim Nicholas Taleb divides the world and all that's in it (people, things, institutions, ways of life) into three categories: the fragile, the robust and the antifragile.
You are fragile if you avoid disorder and disruption for fear of the mess they might make of your life: you think you are keeping safe, but really you are making yourself vulnerable to the shock that will tear everything apart.
You are robust if you can stand up to shocks without flinching and without changing who you are.
But you are antifragile if shocks and disruptions make you stronger and more creative, better able to adapt to each new challenge you face. Taleb thinks we should all try to be antifragile.”
I agree with Taleb because it’s what the elevate team sees working as we make you healthier - we add "shocks and disruptions" (exercise and physical therapy) to the body, which releases endorphins and over time the "shocks" make you stronger.

Taleb goes into many other details in this seven part book. While it was not the most colorful listen, I ordered the hard copy to help further my understanding on how to live an Antifragile life, build an Antifragile organization, and have Antifragile relationships.
Stay moving. Stay healthy. Be Antifragile.

@hectorebones

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Premier health & performance practice with more than 5,000 square-feet. We provide physical therapy, personal training | exercise therapy, licensed massage & dietician counseling in a private gym setting. Always one-on-one. Learn more about What We Do here.

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elevate Health & Performance™ Optimal Health At Every Age. You Can Live The Life YOU Want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102.

ELEVATE ME. I'M READY TO GET STARTED.