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Personal Training • Physical Therapy • Dieticians • Massage

Always One-on-One

We believe physical fitness is about more than looking good.

We’re dedicated to helping you feel good, live well, and stay healthy.

3 Personal Training Sessions for $199

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What’s Happening in Our One-on-One Studio

Keep up with our team of health professionals!

Flash Back Friday to our awesome workout event wit

Flash Back Friday to our awesome workout event with @vynamic 💪
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Had a super fun & outgoing group of hard working individuals who came together for some quality health & fitness team bonding‼️
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If interested in hosting similar events with us shoot us a DM or comment below ⬇️ we would love to have you!
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Happy Friday FitFam 🤗
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#corporatefitness #teambuildingevent #vynamic #phillyfitness #flashbackfriday #fitfam #community #elevatehealthandperformance

One pull at a time, we always got your back 🤗 .

One pull at a time, we always got your back 🤗
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If looking to brighten up your rainy day than feel free to stop in & chat, workout, grab a snack or all the above, we are here for it all‼️
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Happy Tuesday ⭐️
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#elevateyourhealth #elevatehealthandperformance #wholistichealth #supportsystem #phillytrainers #fitfam #selfcare #treatyourselftuesday

Technique Tuesday: Reverse & Split Lunge‼️ . 1

Technique Tuesday: Reverse & Split Lunge‼️
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1. Start in a tall standing position
2. Take a step back with one leg. Drop back knee towards the floor to bring both to 90 degrees.
3. Apply pressure through the whole front foot 🦶(heels & toes included) to step legs together & back to tall standing position
4. If still working on balance practice the split lung. Once back foot has stepped back, drop knees to 90 degrees & stand staying in the split stance.l
5. Be sure to not fully lock out legs at the top of the movement when performing the split stance lunge
6. Rinse & repeat. 3 rounds of 8-12 reps on each leg. Option to add weights if looking for more of a challenge .
Enjoy & let us know how it goes 🤗
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#lunges #splitlunges #techniquetuesday #techniquematters #formiseverything #legday #elevatehealthandperformance

elevate is our home away from home 🏠 . It’s f

elevate is our home away from home 🏠 .
It’s far more than just a space of work. It’s a space that allows many to come together. To share stories & journeys. To be apart of something much greater than ourselves!
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It’s a space that allows all who enter to take strides towards becoming stronger individuals both mentally & physically 💪🏽
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It’s a place of support, trust, compassion & teamwork! .
We continue to remain excited for our future growth of this community & look forward to all who enter our doors 🤗
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Happy Friday Fitfam‼️
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#elevateyourself #elevatehealthandperformance #fitfam #gym #4yearsold #cleanspace #homeawayfromhome

FitFam meet elevate’s newest trainer Emily 😁!

FitFam meet elevate’s newest trainer Emily 😁! .
Emily became interested in exercise science after exploring weight lifting in high school because she wanted to avoid playing team sports in gym class. To her surprise, she found it rewarding, interesting, and fun‼️
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After studying Political Science in undergrad, Emily decided to take her love of fitness to the professional level and attended the National Personal Training Institute. Subsequently, she got her Masters in Health and Physical Activity from the University of Pittsburgh
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Emily is an ACSM-certified Exercise Physiologist and NASM-certified Fitness Nutrition Specialist. She has over 10 years of experience as a personal trainer in corporate, community and medical settings
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If she was not a personal trainer, Emily would be a paleontologist. She volunteers weekly at the Academy of Natural Sciences in the Invertebrate Paleontology collection. She is also a self-described nerd 🤓 & would love to fangirl with you about Harry Potter, Doctor Who, Dungeons and Dragons, or videos of animals doing funny things
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Happy Wednesday 💃🏻
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#phillytrainer #teamworkmakesthedreamwork #elevateyourhealth #optimalhealthatanyage #elevatehealthandperformance #fitnessjourney #fitnesscareers #personaltraining #wcw #fitfam #happyhumpday

Technique Tuesday‼️
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Dumbbell Chest Press 💪🏽
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1. Lay back onto a bench. Carefully self-rack or partner rack weights.
2. Extend arms above chest with dumbbells in hand.
3. Secure feet flat to floor. Engage core by pulling belly button to spin, & lock shoulders back & down so shoulder blades start to pinch towards each other.
4. Lower weights down towards chest with control. Keep elbows slightly lower than shoulders & stop weights at chest height (imagine you are pressing with a bar & bar cannot go lower than chest)
5. Press weights back towards starting position & support with a strong exhale.
6. Rinse & Repeat 🔥
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If you find it hard to control weights or range of motion while on a bench, take the dumbbell chest press to the floor (peep to last video)
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This will help keep more over all control, but be mindful as to how you rack your weights!! If super heavy, grab a friend to help load & spot 👏🏽
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Give 3-4 rounds of 8-10 reps a go & let us know how it feels 😁
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#techniquetuesday #dumbbells #chestpress #freeweights #floorpress #girlsthatlift #elevateyourhealth #elevatehealthandperformance #phillyfitness #phillytrainer

Rest, Stretch, Massage 😌 . All just as importan

Rest, Stretch, Massage 😌
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All just as important pieces to wholistic health and wellness as fitness & nutrition are!
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It’s a common thought that you will only see results in your fitness goals if you only go 100% in the gym everyday but not everyday we feel like 100% .
On days where you do not feel 100% it’s easy to just say no & not do anything but what we suggest is that movement continues in a way that feels best & will benefit your continued progress in your fitness journey💪🏽
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Whether that be taking a yoga class, stretching for 10-15 minutes, taking a brisk walk, or particularly our favorite option is to treat yourself to massage therapy with our elevate therapist Lisa 🤗
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Taking that necessary rest time will allow your body to recover, feel stronger, more balanced & keep a fresh mindset on your health & fitness tasks 👏🏽
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Interested in booking a massage session? Feel free to shoot us a message & we will happily get you scheduled‼️
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Happy Friyay 🥳
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#massagetherapy #rest #recovery #justkeepmoving #wholistichealth #massagetherapist #elevateyourhealth #elevatehealthandperformance #phillytrainers #bewellphilly

Technique Tuesday = TRX Low Row ‼️ . 1. Start

Technique Tuesday = TRX Low Row ‼️
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1. Start with each hand holding a strap, wrist directly next to ribs & elbows close.
2. Bring toes up off the ground as you maintain a strong plank position.
3. Keeping shoulders back & down and eyes up at your anchor point you will release arms to a fully extended position.
4. Be sure to not drop butt towards floor or let shoulders round towards ears or lower back arch (pictures 2 & 4 are “Do Not” examples)
5. Once arms are extended, pull self back up to starting position.
6. Rinse & repeat for 3x 10-20 reps 💪🏽
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Peep for video at very end 👀 .
Enjoy 🤗
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#trx #trxworkout #trxlowrow #techniquetuesday #techniquematters #form #phillytrainer #phillyfitness #elevatehealthandperformance #bewellphilly

“It’s a great place with experienced trainers

“It’s a great place with experienced trainers who provide one-on-one attention to trainees. They meet every person where he or she is and design a program to fit that person’s needs.” ~client review .
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#clientreviews #fitnesscommunity #phillyfitness #bewellphilly #fridayfeels #positivevibes #elevatehealthandperformance #teamwork #supportsystem

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Premier health studio with more than 5,000 square-feet, providing genuinely personal one-on-one training, physical therapy, licensed massage & dietician counseling.

CONTACT US - LET'S GET STARTED

elevate Health & Performance™ Optimal Health At Every Age. You Can Live exactly the Life YOU want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.

Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102

CONTACT US - LET'S GET STARTED