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Hector and the team at elevate – a fitness and health practice Rittenhouse adjacent – believe in the power of grounding techniques….

Rehabilitation and fitness motivate everything we do at elevate. Movement, agility, and stability improve your health at every age. And now we…

We know that there are a lot of personal training studio choices. And we notice that many focus on short-term goals. We…

We’re more than a personal training gym, but performance training forms a core of our business. So, clients often ask us about…

Many of us believe that losing weight equates to better health. And we may exercise to help lose weight. It doesn’t work,…

Here at elevate Health & Performance™, we focus on fitness and rehabilitation and always remain on the lookout for simple ways to be…

As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get…

We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and…

Now more than ever, our elevate team agrees with The American College of Sports Medicine (ACSM) that exercise is medicine. The evidence…

Strength training must be part of every training routine. Being a personal trainer gym Center City comprises a large part of our…