Results For Category: "Uncategorized"
September 26, 2024
What I Learned About Myself After Completing a 20-Mile Trail Race
Months ago, Friends “invited” Frida and I to do a race. There were three options, 15K, 20 miles, or Ultra-Marathon. I’ve done…
The Power of Disconnecting
In our fast-paced, hyper-connected world, the idea of disconnecting can seem both liberating and daunting. With technology weaving its way into nearly…
May 7, 2024
Exercise and Your Pelvic Floor
Embrace the power of exercise for your pelvic floor – those hidden heroes that support you from within! They’re vital for organ…
March 12, 2024
7 Exercises to Enhance Posture: Stand Tall and Feel Confident
Good posture is more than just standing up straight; it’s about aligning your body properly to reduce strain on muscles and joints…
February 28, 2024
Empowering Your Life: The Transformative Power of Exercise and Health Habits
In the fast-paced world we live in, maintaining a healthy lifestyle often takes a backseat. However, investing time and effort in cultivating…
February 7, 2024
This is How We Roll!
Have you been in our space recently, seeing us rolling around the turf like children on the playground and thought, “Why is…
January 24, 2024
Building Strength After 40: With a Personal Trainer in Philadelphia, Yes, You Can!
Can you build strength after 40? Absolutely! Especially with the help of a Personal Trainer in Philadelphia. Many people think that we…
Getting Grounded Helps Us Relax
Hector and the team at elevate – a personal training gym in Rittenhouse adjacent – believe in the power of grounding techniques….
Ergonomics and Working at Home
Rehabilitation and fitness motivate everything we do at elevate. Movement, agility, and stability improve your health at every age. And now we…
Exercise and Activity Promote Brain Health
We know that there are a lot of personal training studio choices. And we notice that many focus on short-term goals. We…