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Personal Training in Rittenhouse Square

What I Learned About Myself After Completing a 20-Mile Trail Race

Months ago, Friends “invited” Frida and I to do a race. There were three options, 15K, 20 miles, or Ultra-Marathon. I’ve done…

The Power of Disconnecting

In our fast-paced, hyper-connected world, the idea of disconnecting can seem both liberating and daunting. With technology weaving its way into nearly…

pelvic floor strengthening

Exercise and Your Pelvic Floor

Embrace the power of exercise for your pelvic floor – those hidden heroes that support you from within! They’re vital for organ…

Tall posture

7 Exercises to Enhance Posture: Stand Tall and Feel Confident

Good posture is more than just standing up straight; it’s about aligning your body properly to reduce strain on muscles and joints…

group personal training in philadelphia

Empowering Your Life: The Transformative Power of Exercise and Health Habits

In the fast-paced world we live in, maintaining a healthy lifestyle often takes a backseat. However, investing time and effort in cultivating…

This is How We Roll!

Have you been in our space recently, seeing us rolling around the turf like children on the playground and thought, “Why is…

Personal Trainer in Philadelphia

Building Strength After 40: With a Personal Trainer in Philadelphia, Yes, You Can!

Can you build strength after 40? Absolutely! Especially with the help of a Personal Trainer in Philadelphia. Many people think that we…

Getting Grounded Helps Us Relax

Hector and the team at elevate – a personal training gym in Rittenhouse adjacent – believe in the power of grounding techniques….

Ergonomics and Working at Home

Rehabilitation and fitness motivate everything we do at elevate. Movement, agility, and stability improve your health at every age. And now we…

Exercise and Activity Promote Brain Health

We know that there are a lot of personal training studio choices. And we notice that many focus on short-term goals. We…