Exercise and Activity Promote Brain Health
We know that there are a lot of personal training [...]
Increased Strength and Mobility = Better Health
We believe that we’re more than a health and performance [...]
More Exercise Means More Self-Control
The fitness trainer team and the clients at our health [...]
Health and Fitness Go Hand-in-Hand
In the health and fitness arena, we see a [...]
Exercise Is Medicine
Now more than ever, our elevate fitness and rehab team [...]
Improve Your Muscle Efficiency and Reduce Injury
Being a personal trainer gym comprises a large part of [...]
Your Keys to Health in 48 Words
At our Rittenhouse fitness and wellness center we don’t want [...]
Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
