staying young

Exercise is Medicine
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Exercise is Medicine

Anti-aging Options, Fitness, Nutrition, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Exercise is Medicine

Now more than ever, our elevate fitness and rehab team [...]

By Kirk Kirkpatrick|2021-01-30T22:06:37+00:00December 30th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Improve Your Muscle Efficiency and Reduce Injury
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Improve Your Muscle Efficiency and Reduce Injury

Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts

Improve Your Muscle Efficiency and Reduce Injury

Being a personal trainer gym comprises a large part of [...]

By Kirk Kirkpatrick|2020-09-28T22:09:17+00:00June 19th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Your Keys to Health in 48 Words
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Your Keys to Health in 48 Words

Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy

Your Keys to Health in 48 Words

At our Rittenhouse fitness and wellness center we don’t want [...]

By Kirk Kirkpatrick|2020-03-12T19:29:07+00:00January 8th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy|0 Comments

Fall Prevention Basics – Busting The Myths
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Fall Prevention Basics – Busting The Myths

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Fall Prevention Basics – Busting The Myths

We asked our physical therapists to take a dive into [...]

By Kirk Kirkpatrick|2020-03-12T19:24:15+00:00September 22nd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Agility and Mobility = Thriving and Longevity
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Agility and Mobility = Thriving and Longevity

Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Agility and Mobility = Thriving and Longevity

Here in our Rittenhouse Fitness and Health Studio we [...]

By Kirk Kirkpatrick|2020-03-12T19:21:37+00:00July 17th, 2019|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Realistic Expectations = Real Results
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Realistic Expectations = Real Results

Fitness, Personal Training, Staying Fit & Healthy, Workouts

Realistic Expectations = Real Results

We’re fitness training experts, with four-year degrees and advanced certifications. [...]

By Kirk Kirkpatrick|2019-12-17T21:44:15+00:00June 7th, 2019|Fitness, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Massage Therapy – Safe and Effective
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Massage Therapy – Safe and Effective

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Massage Therapy – Safe and Effective

Many people think of massage as a luxury. But [...]

By Kirk Kirkpatrick|2020-03-12T19:14:19+00:00May 3rd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Walking Faster = Better Health
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Walking Faster = Better Health

Anti-aging Options, Fitness, Physical Therapy, Staying Fit & Healthy

Walking Faster = Better Health

Our Philadelphia Physical Therapist Team pointed us to this important [...]

By Kirk Kirkpatrick|2020-03-12T19:13:14+00:00April 26th, 2019|Anti-aging Options, Fitness, Physical Therapy, Staying Fit & Healthy|0 Comments

Better Food = better well-being and weight loss
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Better Food = better well-being and weight loss

Nutrition, Staying Fit & Healthy

Better Food = better well-being and weight loss

We talk more about eating quality foods at our [...]

By Kirk Kirkpatrick|2020-03-12T19:12:19+00:00April 11th, 2019|Nutrition, Staying Fit & Healthy|0 Comments

Need to remember it? Draw it.
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Need to remember it? Draw it.

Anti-aging Options, Fitness, Staying Fit & Healthy

Need to remember it? Draw it.

Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]

By Kirk Kirkpatrick|2020-03-12T19:11:04+00:00April 3rd, 2019|Anti-aging Options, Fitness, Staying Fit & Healthy|0 Comments