Improve Your Muscle Efficiency and Reduce Injury with Functional Strength Training
Being a personal trainer gym comprises a large part of [...]
Your Keys to Health in 48 Words
At our Rittenhouse fitness and wellness center we don’t want [...]
Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
Better Food = better well-being and weight loss
We talk more about eating quality foods at our [...]
Need to remember it? Draw it.
Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]
Get Unlonely
Rittenhouse PT rehab is the focus or our physical therapy [...]
