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Timing Your Exercise to Meet Your Goals
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Timing Your Exercise to Meet Your Goals

Fitness, Personal Training, Staying Fit & Healthy, Workouts

Timing Your Exercise to Meet Your Goals

In our Fitness and PT Rehab practice, we’re always learning. [...]

By Kirk Kirkpatrick|2019-08-07T22:59:40+00:00August 7th, 2019|Fitness, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Mild Exercise – Helps Your Mind
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Mild Exercise – Helps Your Mind

Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy

Mild Exercise – Helps Your Mind

Here at our Center City Wellness Center we worry that [...]

By Kirk Kirkpatrick|2019-01-25T23:02:53+00:00January 22nd, 2019|Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy|0 Comments