Rittenhouse physical therapy

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Fall Prevention Basics – Busting The Myths
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Fall Prevention Basics – Busting The Myths

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Fall Prevention Basics – Busting The Myths

We asked our physical therapists to take a dive into [...]

By Kirk Kirkpatrick|2019-09-22T19:22:16+00:00September 22nd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Agility and Mobility = Thriving and Longevity
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Agility and Mobility = Thriving and Longevity

Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Agility and Mobility = Thriving and Longevity

Here in our Rittenhouse Fitness and Health Studio we [...]

By Kirk Kirkpatrick|2019-07-17T22:36:14+00:00July 17th, 2019|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Philadelphia PT Summer Advice: Hydrate
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Philadelphia PT Summer Advice: Hydrate

Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy

Philadelphia PT Summer Advice: Hydrate

The Philadelphia PT and exercise physiologist teams here at elevate [...]

By Kirk Kirkpatrick|2019-05-23T20:21:44+00:00May 24th, 2019|Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy|0 Comments

Walking Faster = Better Health
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Walking Faster = Better Health

Anti-aging Options, Fitness, Physical Therapy, Staying Fit & Healthy

Walking Faster = Better Health

Our Philadelphia Physical Therapist Team pointed us to this important [...]

By Kirk Kirkpatrick|2019-04-26T21:24:02+00:00April 26th, 2019|Anti-aging Options, Fitness, Physical Therapy, Staying Fit & Healthy|0 Comments

Better ergonomics = Less pain
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Better ergonomics = Less pain

Fitness, Physical Therapy, Staying Fit & Healthy

Better ergonomics = Less pain

At elevate Health & Performance™, we’re in the fitness and [...]

By Kirk Kirkpatrick|2019-02-01T22:10:32+00:00February 1st, 2019|Fitness, Physical Therapy, Staying Fit & Healthy|0 Comments

Get Unlonely
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Get Unlonely

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Get Unlonely

Rittenhouse PT rehab is the focus or our physical therapy [...]

By Kirk Kirkpatrick|2019-01-28T23:52:47+00:00January 28th, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

PT Walking Tips
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PT Walking Tips

Anti-aging Options, Fitness, Physical Therapy, Workouts

PT Walking Tips

Our Center City physical therapy practice helps patients walk more [...]

By Kirk Kirkpatrick|2019-01-25T23:38:24+00:00January 25th, 2019|Anti-aging Options, Fitness, Physical Therapy, Workouts|0 Comments

Dry Needling Demystified
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Dry Needling Demystified

Anti-aging Options, Physical Therapy

Dry Needling Demystified

Here at elevate Health & Performance™ dry needling is a [...]

By Kirk Kirkpatrick|2019-01-23T22:24:18+00:00January 23rd, 2019|Anti-aging Options, Physical Therapy|0 Comments

“Dead Butt Syndrome” Huh?
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“Dead Butt Syndrome” Huh?

Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

“Dead Butt Syndrome” Huh?

Our team of Center City health professionals love research and [...]

By Kirk Kirkpatrick|2019-01-25T23:01:27+00:00January 22nd, 2019|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Mild Exercise – Helps Your Mind
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Mild Exercise – Helps Your Mind

Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy

Mild Exercise – Helps Your Mind

Here at our Center City Wellness Center we worry that [...]

By Kirk Kirkpatrick|2019-01-25T23:02:53+00:00January 22nd, 2019|Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy|0 Comments