Ergonomics and Working at Home
Rehabilitation and fitness motivate everything we do at elevate. Movement, [...]
Exercise Improves Your Health, Not Weight Loss
Many of us believe that losing weight equates to better [...]
Get “Unlonely.” It’s Great for Your Health.
Rittenhouse PT rehab is the focus of our practice. [...]
Walking Faster = Better Health Our Philadelphia Physical Therapist Explains
Our lead Philadelphia Physical Therapist, Justin DePermentier DPT, pointed us [...]
Resilience, Exercise Therapy and More
Here at elevate Health & Performance™ exercise therapy and physical [...]
Rittenhouse Private Physical Therapy Team Updates
Last post, we updated you on our Private Gym [...]
Health & Performance Practice Fall Tune-Up Suggestions
Here at our Health & Performance Practice Studio, the [...]
Be “Antifragile.” You’ll be healthier and feel better.
Here at elevate Health and Performance, we use private one-on-one [...]
Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
