Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Philadelphia PT Summer Advice: Hydrate
The Philadelphia PT and exercise physiologist teams here at elevate [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
Better ergonomics = Less pain
At elevate Health & Performance™, we’re in the fitness and [...]
Get Unlonely
Rittenhouse PT rehab is the focus or our physical therapy [...]
PT Walking Tips
Our Center City physical therapy practice helps patients walk more [...]
Dry Needling Demystified
Here at elevate Health & Performance™ dry needling is a [...]
“Dead Butt Syndrome” Huh?
Our team of Center City health professionals love research and [...]
Mild Exercise – Helps Your Mind
Here at our Center City Wellness Center we worry that [...]