Exercise Improves Your Health, Not Weight Loss

Many of us believe that losing weight equates to better [...]

By |2021-12-10T14:53:28+00:00November 4th, 2021|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|Comments Off on Exercise Improves Your Health, Not Weight Loss

Exercise Improves Your Brain Functions

Our Rittenhouse fitness trainer and physical therapy teams believe that [...]

By |2021-12-10T14:53:30+00:00June 24th, 2021|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy|Comments Off on Exercise Improves Your Brain Functions
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