Exercises to Avoid and Reduce Back Pain
Back pain is one of America’s most chronic problems. But [...]
Timing Your Exercise to Meet Your Goals
In our Fitness and PT Rehab practice, we’re always learning. [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
Philadelphia PT Summer Advice: Hydrate
The Philadelphia PT and exercise physiologist teams here at elevate [...]
Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
Better Food = better well-being and weight loss
We talk more about eating quality foods at our [...]
Why We Avoid Exercise
Our center city fitness trainers motivate clients. But they notice [...]