Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
To Sleep Better – Go Dark.
Here in Center City fitness is a primary focus. And [...]
Better Food = better well-being and weight loss
We talk more about eating quality foods at our [...]
Need to remember it? Draw it.
Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]
PT Walking Tips
Our Center City physical therapy practice helps patients walk more [...]
Eating Too Little Slows Weight Loss
Our certified fitness trainer team knows that many of us [...]
Power of Positivity
Private Personal Trainers are pretty common in Center City [...]
Mindful Eating – Give It a Try
Every private personal trainer at elevate Health & Performance™ eats [...]
“Dead Butt Syndrome” Huh?
Our team of Center City health professionals love research and [...]