Hydration: It’s Critical to Your Health
Here at elevate Health & Performance™ our Philadelphia PT [...]
Timing Your Exercise to Meet Your Goals
In our Fitness and PT Rehab practice, we’re always learning. [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
To Sleep Better – Go Dark.
Here in Center City fitness is a primary focus. And [...]
Better Food = better well-being and weight loss
We talk more about eating quality foods at our [...]
Need to remember it? Draw it.
Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]
Better ergonomics = Less pain
At elevate Health & Performance™, we’re in the fitness and [...]
Power of Positivity
Private Personal Trainers are pretty common in Center City [...]
Why We Avoid Exercise
Our center city fitness trainers motivate clients. But they notice [...]
“Dead Butt Syndrome” Huh?
Our team of Center City health professionals love research and [...]