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Exercises to Avoid and Reduce Back Pain
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Exercises to Avoid and Reduce Back Pain

Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Workouts

Exercises to Avoid and Reduce Back Pain

Back pain is one of America’s most chronic problems. But [...]

By Kirk Kirkpatrick|2019-12-17T21:31:41+00:00December 10th, 2019|Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Massage Therapy – Safe and Effective
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Massage Therapy – Safe and Effective

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Massage Therapy – Safe and Effective

Many people think of massage as a luxury. But [...]

By Kirk Kirkpatrick|2019-04-30T20:51:42+00:00May 3rd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Better ergonomics = Less pain
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Better ergonomics = Less pain

Fitness, Physical Therapy, Staying Fit & Healthy

Better ergonomics = Less pain

At elevate Health & Performance™, we’re in the fitness and [...]

By Kirk Kirkpatrick|2019-02-01T22:10:32+00:00February 1st, 2019|Fitness, Physical Therapy, Staying Fit & Healthy|0 Comments

Dry Needling Demystified
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Dry Needling Demystified

Anti-aging Options, Physical Therapy

Dry Needling Demystified

Here at elevate Health & Performance™ dry needling is a [...]

By Kirk Kirkpatrick|2019-01-23T22:24:18+00:00January 23rd, 2019|Anti-aging Options, Physical Therapy|0 Comments