Improve Your Muscle Efficiency and Reduce Injury with Functional Strength Training
Being a personal trainer gym comprises a large part of [...]
Exercises to Avoid and Reduce Back Pain
Back pain is one of America’s most chronic problems. But [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Better ergonomics = Less pain
At elevate Health & Performance™, we’re in the fitness and [...]
Dry Needling Demystified
Here at elevate Health & Performance™ dry needling is a [...]
“Dead Butt Syndrome” Huh?
Our team of Center City health professionals love research and [...]
