Hydration: It’s Critical to Your Health
Here at elevate Health & Performance™ our Philadelphia PT [...]
Timing Your Exercise to Meet Your Goals
In our Fitness and PT Rehab practice, we’re always learning. [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
To Sleep Better – Go Dark.
Here in Center City fitness is a primary focus. And [...]
Philadelphia PT Summer Advice: Hydrate
The Philadelphia PT and exercise physiologist teams here at elevate [...]
Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
“Dead Butt Syndrome” Huh?
Our team of Center City health professionals love research and [...]