Improve Your Muscle Efficiency and Reduce Injury with Functional Strength Training
Being a personal trainer gym comprises a large part of [...]
Be “Antifragile.” You’ll be healthier and feel better
Here at elevate Health and Performance, we use private one-on-one [...]
Optimism + Exercise = Better Health
Our Philadelphia Personal Trainer Team believes that optimistic clients [...]
Your Keys to Health in 48 Words
At our Rittenhouse fitness and wellness center we don’t want [...]
Exercises to Avoid and Reduce Back Pain
Back pain is one of America’s most chronic problems. But [...]
How to Improve Your Health – 8 Simple Ways
Fitness and health are our focus at elevate Health & [...]
Your “Primals” Shape Your World View. And, You Can Shape Them.
A member of our athletic trainer team alerted us to [...]
Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
