Strength Training and Staying Trim
Strength training often involves weightlifting. Here at elevate Health & [...]
Exercise improves your brain functions
Our Rittenhouse fitness trainer and physical therapy teams believe that [...]
More Exercise Means More Self-Control
The fitness trainer team and the clients at our health [...]
Improve Your Golf Game Scientifcally
Many on our health partner team golf. It’s golf season [...]
Why We Avoid Exercise
Of course, our center city fitness trainers motivate clients. But [...]
Health and Fitness Go Hand-in-Hand
In the health and fitness arena, we see a [...]
Get “Unlonely.” It’s Great for Your Health.
Rittenhouse PT rehab is the focus of our practice. [...]
Proven Ways to Boost Your Immune System
Many clients and patients at our performance and health gym [...]
Are You Ready for a Transformation?
Here at our performance and health practice, we're happy [...]
Walking Faster = Better Health Our Philadelphia Physical Therapist Explains
Our lead Philadelphia Physical Therapist, Justin DePermentier DPT, pointed us [...]
