Optimism + Exercise = Better Health
Our Philadelphia Personal Trainer Team believes that optimistic clients [...]
Your Keys to Health in 48 Words
At our Rittenhouse fitness and wellness center we don’t want [...]
Exercises to Avoid and Reduce Back Pain
Back pain is one of America’s most chronic problems. But [...]
How to Improve Your Health – 8 Simple Ways
Fitness and health are our focus at elevate Health & [...]
Your “Primals” Shape Your World View. And, You Can Shape Them.
A member of our athletic trainer team alerted us to [...]
Fall Prevention Basics – Busting The Myths
We asked our physical therapists to take a dive into [...]
Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
Realistic Expectations = Real Results
We’re fitness training experts, with four-year degrees and advanced certifications. [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]