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How to Improve Your Health – 8 Simple Ways
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How to Improve Your Health – 8 Simple Ways

Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts

How to Improve Your Health – 8 Simple Ways

Fitness and health are our focus at elevate Health & [...]

By Kirk Kirkpatrick|2019-12-01T23:13:15+00:00December 1st, 2019|Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Hydration: It’s Critical to Your Health
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Hydration: It’s Critical to Your Health

Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy

Hydration: It’s Critical to Your Health

Here at elevate Health & Performance™ our Philadelphia PT [...]

By Kirk Kirkpatrick|2019-09-04T21:31:37+00:00September 4th, 2019|Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy|0 Comments

Philadelphia PT Summer Advice: Hydrate
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Philadelphia PT Summer Advice: Hydrate

Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy

Philadelphia PT Summer Advice: Hydrate

The Philadelphia PT and exercise physiologist teams here at elevate [...]

By Kirk Kirkpatrick|2019-05-23T20:21:44+00:00May 24th, 2019|Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy|0 Comments

Mindful Eating – Give It a Try
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Mindful Eating – Give It a Try

Anti-aging Options, Nutrition, Staying Fit & Healthy

Mindful Eating – Give It a Try

Every private personal trainer at elevate Health & Performance™ eats [...]

By Kirk Kirkpatrick|2019-01-24T22:53:03+00:00January 24th, 2019|Anti-aging Options, Nutrition, Staying Fit & Healthy|0 Comments