Agility and Mobility = Thriving and Longevity
Here in our Rittenhouse Fitness and Health Studio we [...]
Cheating Death – Exercise Is Key
Our fitness trainer team knows that from our late [...]
Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
Need to remember it? Draw it.
Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]
Get Unlonely
Rittenhouse PT rehab is the focus or our physical therapy [...]
PT Walking Tips
Our Center City physical therapy practice helps patients walk more [...]
Eating Too Little Slows Weight Loss
Our certified fitness trainer team knows that many of us [...]
Power of Positivity
Private Personal Trainers are pretty common in Center City [...]
Mindful Eating – Give It a Try
Every private personal trainer at elevate Health & Performance™ eats [...]