Massage Therapy – Safe and Effective
Many people think of massage as a luxury. But [...]
Walking Faster = Better Health
Our Philadelphia Physical Therapist Team pointed us to this important [...]
Need to remember it? Draw it.
Grab a pencil. Because our Rittenhouse Fitness Trainer Team loves [...]
Get Unlonely
Rittenhouse PT rehab is the focus or our physical therapy [...]
PT Walking Tips
Our Center City physical therapy practice helps patients walk more [...]
Eating Too Little Slows Weight Loss
Our certified fitness trainer team knows that many of us [...]
Power of Positivity
Private Personal Trainers are pretty common in Center City [...]
Mindful Eating – Give It a Try
Every private personal trainer at elevate Health & Performance™ eats [...]
Mild Exercise – Helps Your Mind
Here at our Center City Wellness Center we worry that [...]