anti-aging Archives - elevate Health & Performance

Walking Faster = Better Health Our Philadelphia Physical Therapist Explains
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Walking Faster = Better Health Our Philadelphia Physical Therapist Explains

Fitness, Physical Therapy, Staying Fit & Healthy

Walking Faster = Better Health Our Philadelphia Physical Therapist Explains

Our lead Philadelphia Physical Therapist, Justin DePermentier DPT, pointed us [...]

By Kirk Kirkpatrick|2021-01-30T22:03:34+00:00January 30th, 2021|Fitness, Physical Therapy, Staying Fit & Healthy|0 Comments

Exercise is Medicine
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Exercise is Medicine

Anti-aging Options, Fitness, Nutrition, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Exercise is Medicine

Now more than ever, our elevate fitness and rehab team [...]

By Kirk Kirkpatrick|2021-01-30T22:06:37+00:00December 30th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Health & Performance Practice Fall Tune-Up Suggestions
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Health & Performance Practice Fall Tune-Up Suggestions

Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy

Health & Performance Practice Fall Tune-Up Suggestions

Here at our Health & Performance Practice Studio, the [...]

By Kirk Kirkpatrick|2020-11-18T19:57:03+00:00October 1st, 2020|Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy|0 Comments

You’ll Benefit from Conscious Breathing
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You’ll Benefit from Conscious Breathing

Anti-aging Options, Staying Fit & Healthy

You’ll Benefit from Conscious Breathing

At elevate we aim to be your one on [...]

By Kirk Kirkpatrick|2020-05-06T20:50:26+00:00May 6th, 2020|Anti-aging Options, Staying Fit & Healthy|0 Comments

Optimism + Exercise = Better Health
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Optimism + Exercise = Better Health

Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy, Workouts

Optimism + Exercise = Better Health

Our Philadelphia Personal Trainer Team believes that optimistic clients [...]

By Kirk Kirkpatrick|2020-09-30T18:41:25+00:00February 21st, 2020|Anti-aging Options, Fitness, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Your Keys to Health in 48 Words
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Your Keys to Health in 48 Words

Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy

Your Keys to Health in 48 Words

At our Rittenhouse fitness and wellness center we don’t want [...]

By Kirk Kirkpatrick|2020-03-12T19:29:07+00:00January 8th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy|0 Comments

Life After Sport. Manage Your Life Changes Better.
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Life After Sport. Manage Your Life Changes Better.

Anti-aging Options, Fitness, Staying Fit & Healthy

Life After Sport. Manage Your Life Changes Better.

Here at elevate Health & Performance™ - a fitness [...]

By Kirk Kirkpatrick|2020-03-12T19:25:54+00:00October 29th, 2019|Anti-aging Options, Fitness, Staying Fit & Healthy|0 Comments

Fall Prevention Basics – Busting The Myths
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Fall Prevention Basics – Busting The Myths

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Fall Prevention Basics – Busting The Myths

We asked our physical therapists to take a dive into [...]

By Kirk Kirkpatrick|2020-03-12T19:24:15+00:00September 22nd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Hydration: It’s Critical to Your Health
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Hydration: It’s Critical to Your Health

Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy

Hydration: It’s Critical to Your Health

Here at elevate Health & Performance™ our Philadelphia PT [...]

By Kirk Kirkpatrick|2020-03-12T19:23:28+00:00September 4th, 2019|Fitness, Nutrition, Physical Therapy, Staying Fit & Healthy|0 Comments

Agility and Mobility = Thriving and Longevity
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Agility and Mobility = Thriving and Longevity

Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Agility and Mobility = Thriving and Longevity

Here in our Rittenhouse Fitness and Health Studio we [...]

By Kirk Kirkpatrick|2020-03-12T19:21:37+00:00July 17th, 2019|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments