anti-aging exercises Archives - elevate Health & Performance

Increased Strength and Mobility = Better Health
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Increased Strength and Mobility = Better Health

Fitness, Personal Training, Staying Fit & Healthy, Workouts

Increased Strength and Mobility = Better Health

We believe that we’re more than a health and performance [...]

By Kirk Kirkpatrick|2021-12-10T14:53:29+00:00September 2nd, 2021|Fitness, Personal Training, Staying Fit & Healthy, Workouts|Comments Off

Health and Fitness Go Hand-in-Hand
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Health and Fitness Go Hand-in-Hand

Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy

Health and Fitness Go Hand-in-Hand

In the health and fitness arena, we see a [...]

By Kirk Kirkpatrick|2021-12-10T14:53:31+00:00April 1st, 2021|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy|Comments Off

Are You Ready for a Transformation?
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Are You Ready for a Transformation?

Fitness, Pain Relief, Personal Training, Physical Therapy, Staying Fit & Healthy

Are You Ready for a Transformation?

Here at our performance and health practice, we're happy [...]

By Kirk Kirkpatrick|2021-12-10T14:53:32+00:00February 12th, 2021|Fitness, Pain Relief, Personal Training, Physical Therapy, Staying Fit & Healthy|Comments Off

Walking Faster = Better Health Our Philadelphia Physical Therapist Explains
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Walking Faster = Better Health Our Philadelphia Physical Therapist Explains

Fitness, Physical Therapy, Staying Fit & Healthy

Walking Faster = Better Health Our Philadelphia Physical Therapist Explains

Our lead Philadelphia Physical Therapist, Justin DePermentier DPT, pointed us [...]

By Kirk Kirkpatrick|2021-12-10T14:53:32+00:00January 30th, 2021|Fitness, Physical Therapy, Staying Fit & Healthy|Comments Off

Being Health Partners
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Being Health Partners

Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy

Being Health Partners

Here at elevate Health & Performance™ we continue to evolve. [...]

By Kirk Kirkpatrick|2020-09-16T20:23:29+00:00September 17th, 2020|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy|0 Comments

Improve Your Muscle Efficiency and Reduce Injury
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Improve Your Muscle Efficiency and Reduce Injury

Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts

Improve Your Muscle Efficiency and Reduce Injury

Being a personal trainer gym comprises a large part of [...]

By Kirk Kirkpatrick|2020-09-28T22:09:17+00:00June 19th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy, Workouts|0 Comments

Your Keys to Health in 48 Words
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Your Keys to Health in 48 Words

Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy

Your Keys to Health in 48 Words

At our Rittenhouse fitness and wellness center we don’t want [...]

By Kirk Kirkpatrick|2020-03-12T19:29:07+00:00January 8th, 2020|Anti-aging Options, Fitness, Nutrition, Personal Training, Staying Fit & Healthy|0 Comments

Exercises to Avoid and Reduce Back Pain
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Exercises to Avoid and Reduce Back Pain

Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Workouts

Exercises to Avoid and Reduce Back Pain

Back pain is one of America’s most chronic problems. But [...]

By Kirk Kirkpatrick|2020-03-12T19:27:25+00:00December 10th, 2019|Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments

Fall Prevention Basics – Busting The Myths
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Fall Prevention Basics – Busting The Myths

Anti-aging Options, Physical Therapy, Staying Fit & Healthy

Fall Prevention Basics – Busting The Myths

We asked our physical therapists to take a dive into [...]

By Kirk Kirkpatrick|2020-03-12T19:24:15+00:00September 22nd, 2019|Anti-aging Options, Physical Therapy, Staying Fit & Healthy|0 Comments

Agility and Mobility = Thriving and Longevity
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Agility and Mobility = Thriving and Longevity

Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts

Agility and Mobility = Thriving and Longevity

Here in our Rittenhouse Fitness and Health Studio we [...]

By Kirk Kirkpatrick|2020-03-12T19:21:37+00:00July 17th, 2019|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|0 Comments