Walking More Leads to Better Sleep
As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get anxious about falling back to standard time. Even though the clock only shifts [...]
Increased Strength and Mobility = Better Health
We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and all abilities to help them lead the most active and satisfying lives possible. [...]
Keep Connecting – You’ll Be Happier
We remain open at elevate – our premier personal training center. Even as the region experiences the Covid-19 Delta surge. And we continue to limit capacity and clean relentlessly. If you prefer, we will wear [...]
Strength Training and Staying Trim
Strength training often involves weightlifting. Here at elevate Health & Performance™, it may also include using TRX Bands, Keiser air-powered machines, or your body weight. The benefits of strength training are well known. In addition [...]
Exercise Improves Your Brain Functions
Our Rittenhouse fitness trainer and physical therapy teams believe that exercise improves your physical health and mental acuity. We see it with patients and clients who come to us for rehabilitation. Anecdotally, they seem sharper [...]
More Exercise Means More Self-Control
The fitness trainer team and the clients at our health and performance practice know that exercise benefits our physical health. At this point, that’s a no-brainer. And study after study shows that exercise brings psychological [...]
Let’s Flourish Together
Our clients and our Health Coach and Physical Therapy teams noticed that during the pandemic life was quieter. We initially thought “what a great chance to slow down and take a look at what [...]
Improve Your Golf Game Scientifcally
Many on our health partner team golf. It’s golf season and they know that if you play, you can benefit from a golf fitness training program. Because as Arnold Palmer noted: “Golf is deceptively simple [...]
Why We Avoid Exercise
Of course, our center city fitness trainers motivate clients. But they notice that many still tend to skip a workout. Or they neglect to get on the bike. Or they take the elevator just a [...]
Health and Fitness Go Hand-in-Hand
In the health and fitness arena, we see a lot of hype and fads. Maximum weight low rep strength training may be hot, and then low weight high reps. But truthfully, what works changes [...]
Get “Unlonely.” It’s Great for Your Health.
Rittenhouse PT rehab is the focus of our practice. But our team’s goal is to address your needs holistically. And this year many patients and clients have expressed that they’ve been feeling lonely. Honestly, [...]
Proven Ways to Boost Your Immune System
Many clients and patients at our performance and health gym / physical therapy practice feel like they can “see some light at the end of the tunnel.” At the same time, many still feel stressed, [...]
Are You Ready for a Transformation?
Here at our performance and health practice, we're happy to be back. And we've been taking extra time to chat with clients and patients. We want to get to know more about their motivation. [...]
Walking Faster = Better Health Our Philadelphia Physical Therapist Explains
Our lead Philadelphia Physical Therapist, Justin DePermentier DPT, pointed us to this important article. It focuses on the relationship between your walking speed and your health. As the article notes, there has been vast amounts of [...]
Resilience, Exercise Therapy and More
Here at elevate Health & Performance™ exercise therapy and physical therapy make up the core of our practice. But we aim to do more. And hope that, particularly in stressful times, we can be an [...]
Exercise Is Medicine
Now more than ever, our elevate fitness and rehab team agrees with The American College of Sports Medicine (ACSM) that exercise is medicine. The evidence keeps coming in. Exercise improves your cardio-vascular strength. That improves [...]
Rittenhouse Private Physical Therapy Team Updates
Last post, we updated you on our Private Gym Personal Training Team. This time we turn to our Private Physical Therapy Team and what they’ve been doing. All of us at elevate believe that [...]
Rittenhouse Private Gym Team Updates
Here at elevate, our Rittenhouse Private Gym and Physical Therapy Practice, it feels like a long strange year. Now that we’ve returned, many of you tell us that you feel the same way. And [...]
Health & Performance Practice Fall Tune-Up Suggestions
Here at our Health & Performance Practice Studio, the entire team has become attuned to the change of seasons. Some love the weather getting cooler. And some hate the days getting shorter. But we [...]
Being Health Partners
Here at elevate Health & Performance™ we continue to evolve. Being health partners with clients has become one important goal. As we listen to clients and look at leading worthy rivals, we’ve come to realize [...]
Improve Your Muscle Efficiency and Reduce Injury
Being a personal trainer gym comprises a large part of our practice. Two of the principles we embrace are: Strength training must be part of every training routine. At every age. Because it builds muscle [...]
Be “Antifragile.” You’ll be healthier and feel better.
Here at elevate Health and Performance, we use private one-on-one physical therapy to help patients regain both physical and emotional strength and resilience. Hector was pointed to an interesting book that suggests how we view [...]
You’ll Benefit from Conscious Breathing
At elevate we aim to be your one on one private personal training experts. A lot of our job is helping your physical health improve. But we always listen and stay attuned to your [...]
Optimism + Exercise = Better Health
Our Philadelphia Personal Trainer Team believes that optimistic clients and patients seem to make more progress than those who aren’t. We just had anecdotal knowledge. But Dr Alan Rozanski, a cardiologist, compiled a comprehensive [...]
Your Keys to Health in 48 Words
At our Rittenhouse fitness and wellness center we don’t want clients to have a “new year, new you” moment. Where you start again a frenzied journey to “finally” get healthy. As fast as possible. After [...]
