elevate News & Updates

Our fitness and physical therapy team works hard to keep up with the latest developments in our fields. We read and research. This influences how we train and treat our clients and patients.

Plus we regularly make improvements to our training and treatment plans.

Sharing what’s happening at elevate’s fitness and physical therapy practice matters to us. So, news and updates are below. You can also find them when you use Google Maps.

Just contact us here at elevate Health & Performance™ with any questions. We’re here to help.

What Makes Us Better?

We dedicate ourselves to improving your health. You will look and feel better. Your fitness level will improve. Our educated health professionals partner with you to make it happen.

We care. We believe in optimal health at every age. We believe that you deserve to live the life you want. And to achieve that we use safe and proven methods. We know that this steadily produces results.

We are serious about returning patients to health. Therefore, if you aren’t satisfied with your outcome. then elevate Health & Performance will refund your out-of-pocket expenses – to a maximum of 5 visits.

Natali Ruzich Has Become a Licensed Physical Therapy Assistant  (9/22/20)

We encourage our team to pursue professional education and degrees. Both training and physical therapy are evolving fields. Keeping up to date helps us help you achieve your health goals. It makes us better health partners.

So, we are very excited to share that Natali Ruzich has completed her Physical Therapy Assistant degree at Harcum College. And passed the PA licensing examination. She completed her Bachelors Degree in Kinesiology at Temple University where she competed in gymnastics.

Natali already incorporates techniques from both disciplines into her clients’ strength and conditioning programs. And she’ll be working more closely with Justin DePermentier our lead Doctor of Physical Therapy.

Natali’s background makes her an excellent personal training generalist. Abd she also excels at helping people who need to work on flexibility and pain relief.

Like the rest of the team, she is always ready for a consultation. Just contact us to meet and assess how we can work together and improve your health. Learn more about Natali and Our Team Here.

Fitness and Physical Therapy May Look The Same (8/24/20)

Whether you’re training or doing physical therapy, the  goal at our fitness and physical therapy practice remains the same: moving you forward to optimal health. That’s different for everyone. So every course of treatment and exercise plan are too. Therefore, if you’re looking it may seem difficult to tell if you’re seeing training or physical therapy. This is intentional – our trainers and therapists work hand-in-hand to keep you moving. Curious? We’re here and ready to work one-on-one. Just Click Here to learn more about our Physical Therapy Practice.

fitness and physical therapy
fitness and physical therapy

One-on-One Personal Training Update (7/30/20)

We’ve been open for One-on-One Personal Training for almost two weeks. And we’re thrilled to be back working with our client “family.” Based on the increasing bookings, our enhanced safety precautions let clients feel safe to return to train in person. We’re social distancing and cleaning constantly. There’s been a learning curve. Thanks for everyone’s help as we streamline the process while still keeping you safe. When you’re ready for training or physical therapy. Because we’re here to be your health partners either in-person or virtually. We look forward to seeing you here at our fitness and physical therapy practice. Click Here to learn more about What We Do.

Personal Training Re-Opening Procedures Upate (7/17/20)

In-person Personal Training resumes on Monday July 20th at elevate. Many things will be the same, and for your health and safety we’re making some adjustments: 1.Temperature check and quick Covid-19 questions when you arrive. Unless you have a 100.4 +temperature or exposure to Covid in the past two weeks, you’re good to train. 2. Only 3 clients will be trained at a time with staggered start times and designated areas to ensure social distancing. And we’ll be using both studios. 3. We’re disinfecting all weight and equipment after each session. 4. The team will be wearing masks. 5. We’re limiting our grab and go food to fresh fruit.


elevate Health & Performance™ Optimal Health At Every Age. You Can Live The Life YOU Want.

Call (215) 545-6500 to speak with a health and fitness advisor. Or email us at info@elevate.health.
Visit us at 1528 Walnut St Suite 403, Philadelphia PA 19102.