We’re a one-on-one Health and Performance Practice with a private 5,000 square-foot studio.
And here’s what we know:
Keeping fit and getting better takes work. And discipline. And support. That’s what we provide.
When it comes to keeping fit, there isn’t anything really new. And that’s mostly true for physical therapy and nutrition too.
So, you hear lots of chatter about the latest and greatest for – strength… stamina…flexibility… nutrition… and weight loss. And let’s be honest, there’s no big secret about being healthier. It’s not magic – or rocket science.
Whether you’re with us to recover from an injury, improve your health or just look great, we create a program tailored just to you.
In our Health and Performance Practice you, your health and your safety are our primary concerns.
So every course of physical therapy begins with a thorough evaluation. And our exercise therapy and personal training begins with three one-hour fitness and movement evaluation sessions. Only after getting to know you do we craft a program that’s addresses your needs, limitations and goals.
Get Started with a Fitness and Movement 3 Session Package.