How we work together

At elevate Health & Performance™ clients and patients take advantage of our knowledge. And they enjoy the benefits of out our all-inclusive gym and health practice.

elevate Health & Performance™  focuses one-on-one exercise therapy, personal training and private physical therapy.

Our fitness clients come to workout with our Certified Personal Trainers. And, you can use our cardio equipment before and after your training session.

elevate Health & Performance™ Personal Trainers all have at least a 4-year degrees. So, they qualify as certified exercise physiologists. They have 4+ years of experience in excess of 5,000 hours. And, they also have 4 or more certifications to work with clients with specialized conditions. And they remain engaged in continuing education in their areas of expertise.

Here’s how it works at our all-inclusive health and performance practice:

To get started, we meet clients for an initial assessment. Then we embark on a 3 session Fitness & Movement Package. We develop your goals and personalized program together – whether you’ve come to us for exercise therapy, personal training, physical therapy or nutrition. Finally, we will match you with the most appropriate trainer or training team.

Get Started Assessment and Free Evaluation

Sometimes you’re not quite sure how to get started or what you need. Or even where you want to be. So, at elevate Health & Performance™ we offer a 30-minute evaluation with one of our Certified Personal Trainers or Licensed Physical Therapist. It’s an introduction to our all-inclusive gym and private health and performance practice. And a chance to get to meet you.

We check your current physical condition. Then, we discuss your exercise history and any special needs. Plus, we assess your weight, strength, flexibility, and endurance. This helps us develop a custom program which you ensure that you meet your goals.

It’s casual. But it’s focused. Our objective: establishing your baseline and determining your first step.

Your Goals – Our Plan

We have a passionate focus on fitness, personal training and well-being. We’ve learned that progress happens when we’re working together towards a specific goal or goals. So, we want to set a bar for you to exceed in our personal training program.

We take a realistic approach. And our clients do too. To get started, we listen to what you want, evaluate where you are at, look ahead to where you can be and then propose a plan for discussion. We don’t set anything in stone. Hey, we’re partners, not dictators. elevate Health & Performance™ Personal Trainers and Physical Therapists will only work to improve your fitness and well-being. Let’s be clear: we won’t advocate a plan that we don’t believe puts your interests first. We want you to get healthier quickly and safely.

We train at your pace. And you only pay when you train – or see a physical therapist. There is never an membership fee at elevate Health & Performance™ when you train one-on-one. Since we’re an all-inclusive gym, there aren’t extras. Our clients deserve – and enjoy – our fluffy towels, Kiehl’s® products, Elixr coffee and healthy snacks.

At our all-inclusive health and performance practice, we guarantee that you’ll succeed.  Or your money back.*

At elevate Health & Performance™ we take our clients health and well-being seriously. Whether you want to just buff up or need focused geriatric fitness training, we will help you.

You will see results. And, you will be satisfied. If you’re not, we’ll give you your money back.*

Ready to get started? Just use this contact form or call us at 215-545-6500.

Need more information? Here’s more about us.

* We are serious about results. Therefore, if you are not satisfied, elevate Health & Performance™ will refund your money – to a maximum of 10 pre-paid sessions.