Many of us believe that losing weight equates to better health. And we may exercise to help lose weight. It doesn’t work, our fitness and …

Here at elevate Health & Performance™, we focus on fitness and rehabilitation and always remain on the lookout for simple ways to be healthier. We keep …

As the days shorten, some of us at elevate Health & Performance™ (our private gym and personal training practice) start to get anxious about falling …

We believe that we’re more than a health and performance gym. Our goal is to work with people of all ages and all abilities to …