Uncategorized Archives - elevate Health & Performance

HIIT Works, But Keep Moving Too
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HIIT Works, But Keep Moving Too

Fitness, Personal Training, Staying Fit & Healthy, Uncategorized, Workouts

HIIT Works, But Keep Moving Too

We’re more than a personal training gym, but performance training [...]

By Kirk Kirkpatrick|2021-12-23T21:04:46+00:00December 23rd, 2021|Fitness, Personal Training, Staying Fit & Healthy, Uncategorized, Workouts|Comments Off

Getting Grounded Helps Us Relax
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Getting Grounded Helps Us Relax

Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Uncategorized

Getting Grounded Helps Us Relax

Hector and the team at elevate – a fitness and [...]

By Kirk Kirkpatrick|2021-12-10T14:53:26+00:00December 9th, 2021|Fitness, Pain Relief, Physical Therapy, Staying Fit & Healthy, Uncategorized|Comments Off