While elevate Health & Performance™ has many parts, being a fitness and health gym is where we started. And fitness remains a key part of our business.

That’s because we want our clients to achieve optimal health at every age. So that you can live the life you want.

And much of your progress can take place in our fully-equipped fitness and health gym. But when you’re on the road or just working out on you own a few tips can help.

So, we film our exercise physiologists in our Rittenhouse fitness & health gym. They demonstrate effective exercises you can do on your own.

Then we post them here.

Exercise Improves Your Health, Not Weight Loss

Many of us believe that losing weight equates to better [...]

By |2021-12-10T14:53:28+00:00November 4th, 2021|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|Comments Off on Exercise Improves Your Health, Not Weight Loss
Go to Top