Personal training remains a key part of our Rittenhouse Health & Performance practice. Our trainers are exercise physiologists with 4-year degrees. They work with you creating tailored fitness programs that fit your needs and abilities. You’re unique. And your fitness program will be too.

So whatever your personal training goal, we’ll make sure that you get there.

And that you’ll get there efficiently in a supportive atmosphere.

Exercise Improves Your Health, Not Weight Loss

Many of us believe that losing weight equates to better [...]

By |2021-12-10T14:53:28+00:00November 4th, 2021|Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy, Workouts|Comments Off on Exercise Improves Your Health, Not Weight Loss

Exercise Improves Your Brain Functions

Our Rittenhouse fitness trainer and physical therapy teams believe that [...]

By |2021-12-10T14:53:30+00:00June 24th, 2021|Anti-aging Options, Fitness, Personal Training, Physical Therapy, Staying Fit & Healthy|Comments Off on Exercise Improves Your Brain Functions
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